A key benefit associated with SOT® Methods is its potential to enhance blood flow to muscles and tissues. Here’s how this technique may contribute to improved circulation and its effects on your muscle health:
Mechanisms of SOT® Methods:
- Pelvic Alignment: SOT® Methods prioritizes proper alignment of the pelvis and sacrum to optimize biomechanics. This reduces pressure on blood vessels, promoting circulation in the lower body.
- Neurological Function: By addressing restrictions in the spine and cranial structures, SOT® enhances nerve function, helping to regulate blood flow to muscles.
- Reduced Tension: SOT® Methods release tension in the muscles and soft tissues surrounding the pelvis and spine, improving blood flow for nutrient delivery and waste removal.
- Lymphatic Drainage: Better circulation aids lymphatic function, helping to reduce swelling and inflammation, which supports muscle recovery.
Benefits of Improved Circulation with SOT® Methods
- Increased Muscle Performance: Enhanced oxygen and nutrient delivery supports better muscle strength, endurance, and flexibility. Increased blood flow contributes to muscle elasticity, making them less prone to strains and sprains.
- Reduced Pain and Inflammation: Improved blood flow removes metabolic waste and inflammatory substances, reducing swelling and discomfort.
- Faster Recovery and Healing: Optimized circulation delivers essential nutrients and oxygen to muscles, tendons, and ligaments, promoting quicker recovery and injury healing.
- Joint Health: Healthy circulation nourishes cartilage and joint tissues, supporting joint health and potentially reducing osteoarthritis risk.
SOT® Methods considers the entire body’s interdependence. By addressing issues throughout the body, the technique creates a more favorable environment for blood circulation, benefiting muscle health and function.
For more information about SOT® Methods and to schedule an appointment, contact our office at (314) 872-9955.