Sacro Occipital Technique (SOT® Methods) as a chiropractic method focuses heavily on the relationship between the sacrum and the occiput (the base of the skull). It’s particularly beneficial during pregnancy for several reasons:
- Pelvic Alignment: SOT® Methods helps align the pelvis, which can relieve pressure on the lower back and help ensure optimal positioning for the baby.
- Reduced Pain: Many pregnant women experience back pain and discomfort. SOT® Methods can help alleviate this by addressing misalignments and muscle tension.
- Improved Nervous System Function: By ensuring proper alignment, SOT® Methods can enhance nervous system function, which may support better overall health during pregnancy.
- Easier Labor: Some studies suggest that chiropractic care, including SOT® Methods, can lead to shorter labor times and fewer complications.
- Enhanced Relaxation: The technique can promote relaxation and reduce stress, which is beneficial for both the mother and the developing baby.
- Addressing Common Pregnancy Issues: SOT® Methods may help with common issues such as sciatica, headaches, and digestive problems by restoring balance in the body.
- Facilitating Recovery Postpartum: Maintaining spinal health during pregnancy can contribute to a smoother recovery after childbirth.
At Atrium Health Services we offer a variety of methods of low force adjusting during pregnancy including Logan Basic Technique, Activator ® and myofascial release. Check out our other services including acupuncture and cupping to optimize your health and wellness during pregnancy.
If you have any questions or concerns about whether chiropractic care would be right for you during pregnancy, give our office a call at (314) 872-9955.